Metagross ex 95

Before doing damage, you may choose 1 of your opponent's Benched Pokémon and switch it with 1 of the Defending Pokémon. Your opponent chooses the Defending Pokémon to switch. If you do, this attack does 40 damage to the new Defending Pokémon. Damage: 40

During your next turn, Extra Comet Punch does 50 damage plus 50 more damage. Damage: 50+